Weigh In record (no journal entry) for 30 June 2012
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228.2 lb
Lost so far: 43.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2312 kcal
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Fat: 74.47g | Prot: 133.43g | Carb: 199.30g.
Breakfast: Datteln, Naturjoghurt, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Honig, Kochbutter, Weißbrot, Kaffeerahm, Normaler Kaffee. Lunch: Vivo Birnen/Melisse, Hinterschinken, Weißbrot. Dinner: Muskatellerwein, Nudelsalat mit Essig und Öl-Dressing, Gebratenes Schweinekotelett, Lager Hell. Snacks/Other: Aprikosen. more...
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2521 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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