steveputer's Journal, 09 April 2018

203.0 lb Lost so far: 27.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

---

1412 kcal

Fat: 61.30g | Prot: 63.77g | Carb: 155.93g.   Breakfast: Al Fresco Sweet Apple Chicken Sausage, Egg, Avocados. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Beef, White Rice (Long-Grain, Cooked). Dinner: Reser's Homestyle Cole Slaw, Great Value Shredded Mozzarella Cheese. more...

2556 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...