Weigh In record (no journal entry) for 09 April 2018
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178.6 lb
Lost so far: 23.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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760 kcal
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Fat: 42.52g | Prot: 34.08g | Carb: 31.26g.
Breakfast: Chá Verde. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Canjiquinha Mineira, Pif Paf Bacalhau Desfiado, Agrião, Repolho-Roxo, Repolho Verde. Dinner: Iogurte Natural (Leite Integral), QualiCôco Azeite de Abacate Extra Virgem, Repolho-Roxo, Alface Americana, Bacalhau. more...
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gaining 7.7 lb a week
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