Monicadeardorff's Journal, 09 April 2018

118.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 47.73g | Prot: 45.44g | Carb: 92.79g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Thomas' English Muffin Toasting Bread, Bean Soup, Blue Diamond Almonds, Wasabi & Soy Sauce, Honeycrisp Apples. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Fresh'n Easy Garden Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Oreo Chocolate Creme Cookie. more...

187 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...