terrychain's Journal, 02 May 2010

149.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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790 kcal

Fat: 54.30g | Prot: 59.10g | Carb: 42.15g.   Breakfast: bacon, Scrambled Egg. Lunch: string cheese. Dinner: green salad, ground beef, low carb wheat tortilla. more...

2356 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...