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This is my morning weigh in.. is always lite, my pm weighin is probably more like 162-164. As long as I am withing 5# of my goal weight I am at my goal : )
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160.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2075 kcal
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Fat: 39.03g | Prot: 117.08g | Carb: 307.40g.
Breakfast: Bananas, Six Star Pro Nutrition Casein Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ragu Robusto Parmesan & Romano Pasta Sauce, Wonder Enriched White Bread. Dinner: Hot Pockets Ham & Cheese, Qdoba Mexican Grill Shredded Pork Taco. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Banana. more...
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losing 12.6 lb a week
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