Taylorncbelews's Journal, 29 June 2012

176.4 lb Lost so far: 5.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 45.17g | Prot: 50.77g | Carb: 147.50g.   Breakfast: Raisin Bran Clusters, Milk (Nonfat) . Lunch: Tuna Salad. Dinner: All-Natural Bandito Chunky Salsa Peach, Better Start High Fiber English Muffin, Sweet Onion Burger. Snacks/Other: Sweet & Salty Granola Bars - Cashew, Chewy Bars - Oats & Chocolate. more...

2126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...