Weigh In record (no journal entry) for 09 April 2018
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1710 kcal
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Fat: 72.56g | Prot: 127.13g | Carb: 212.51g.
Breakfast: Fiber One Original Cereal, Silk Vanilla Soymilk. Lunch: Pickles, Bell Peppers, Trader Joe's Traditional Carnitas, Trader Joe's Cruciferous Crunch Collection, Skinless Chicken Breast, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Trader Joe's Green Tahini Dip & Sauce. Dinner: Trader Joe's Pizza Sauce, Cabbage, Sweet Potato, Nature's Promise Turkey Meatballs, Trader Joe's Turkey Meatballs. Snacks/Other: Fiber One Original Cereal, Black Bean Brownie, Divine Organics Raw Cacao Nibs. more...
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4874 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Crossfit - 20 minutes, Cooking - 30 minutes, Driving - 1 hour, Google Fit - 12 hours, Watching TV/Computer - 9 hours, Washing Dishes - 30 minutes. more...
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losing 2.1 lb a week
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