Weigh In record (no journal entry) for 09 April 2018
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249.6 lb
Lost so far: 20.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1974 kcal
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Fat: 46.78g | Prot: 90.49g | Carb: 315.03g.
Breakfast: Manteca de Cerdo, Tortillas de Maíz, Isadora Frijoles Refritos Bayos, Aguacate, Clara de Huevo, Huevo, Capullo Aceite de Canola, Ejotes. Lunch: D'Gari Gelatina de Agua, Tortilla de Trigo Entero, Chilchota QUESO TIPO PANELA, Hígado de Pollo, Mollejas de Pollo, La Moderna Sopa de Letras, Piña, Papaya. Dinner: Arroz Blanco, Alpura Leche Deslactosada, Jícama. Snacks/Other: Gamesa Galletas Marias, Zulka Azúcar Mascabado, Granvita Avena, Alpura Leche Deslactosada, Plátano. more...
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steady weight
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