DANTE HDZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1404 * 61%
fat: 17.59g
|
protein: 39.49g
|
carbs: 262.53g
- -
Mon 22nd: 2088 * 91%
fat: 65.10g
|
protein: 118.27g
|
carbs: 227.84g
- -
Sun 21st: 2320 * 101%
fat: 76.15g
|
protein: 145.75g
|
carbs: 243.28g
- -
Sat 20th: 2146 * 93%
fat: 78.19g
|
protein: 136.13g
|
carbs: 199.37g
- -
Mon 8th: 1358 * 59%
fat: 18.84g
|
protein: 37.50g
|
carbs: 248.24g
- -
Mon 1st: 1522 * 66%
fat: 49.99g
|
protein: 78.03g
|
carbs: 181.51g
- -
March 2024
Sat 30th: 1467 * 64%
fat: 57.05g
|
protein: 58.18g
|
carbs: 158.28g
- -
Mon 25th: 1111 * 48%
fat: 32.11g
|
protein: 44.37g
|
carbs: 145.20g
- -
Sun 24th: 917 * 40%
fat: 34.60g
|
protein: 36.59g
|
carbs: 113.03g
- -
Mon 11th: 2560 * 111%
fat: 92.65g
|
protein: 161.93g
|
carbs: 248.95g
- -
Sun 10th: 2027 * 88%
fat: 80.73g
|
protein: 99.80g
|
carbs: 229.96g
- -
February 2024
Sat 24th: 2398 * 104%
fat: 84.83g
|
protein: 159.99g
|
carbs: 237.01g
- -
Fri 23rd: 2552 * 111%
fat: 72.48g
|
protein: 96.77g
|
carbs: 367.42g
- -
Wed 21st: 706 * 31%
fat: 5.86g
|
protein: 23.13g
|
carbs: 131.70g
- -
Tue 6th: 2330 * 101%
fat: 84.06g
|
protein: 125.62g
|
carbs: 246.37g
- -
Mon 5th: 2615 * 114%
fat: 95.62g
|
protein: 132.87g
|
carbs: 298.86g
- -
Sun 4th: 2315 * 101%
fat: 108.85g
|
protein: 110.63g
|
carbs: 211.46g
- -
Sat 3rd: 2066 * 90%
fat: 99.46g
|
protein: 103.86g
|
carbs: 193.54g
- -
January 2024
Mon 1st: 848 * 37%
fat: 26.88g
|
protein: 24.91g
|
carbs: 131.16g
- -
November 2023
Tue 21st: 1918 * 83%
fat: 60.30g
|
protein: 121.44g
|
carbs: 218.88g
- -

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