Weigh In record (no journal entry) for 29 June 2012
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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436 kcal
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Fat: 26.90g | Prot: 37.53g | Carb: 20.77g.
Breakfast: Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein). Lunch: Poached Egg, Paleo bread. more...
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losing 3.5 lb a week
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