Weigh In record (no journal entry) for 09 April 2018
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114.8 lb
Lost so far: 65.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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972 kcal
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Fat: 30.11g | Prot: 55.34g | Carb: 64.09g.
Breakfast: Driscoll's Strawberries, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Merlot Wine , Cooked Spinach (Fat Added in Cooking), King Soopers Beef Tenderloin Steak. Snacks/Other: Negra Modelo Dark Beer. more...
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steady weight
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