Weigh In record (no journal entry) for 09 April 2018
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1588 kcal
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Fat: 83.78g | Prot: 58.93g | Carb: 149.51g.
Breakfast: Volkoren Brood, My Best Veggie Bio Aubergine Spread, Gemengde Notenmix, Goudse Kaas, Gemengde Sla, Witlof. Lunch: Rijstmelk, Krentenbrood. Dinner: Komkommer (Geschild), Selderij, Spitskool, Delhaize Kerstomaat, Cherrytomaten, Sla, Carrefour Moussaka. Snacks/Other: Delhaize Bio Coco-Rice Kokos-Rijstdrank, Caprice des Dieux Fromage, Wasa Volkoren, Honing, Gemberthee, Kiri Kiri. more...
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2211 kcal
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Activities & Exercise:
Sitting - 5 hours, Dance (slow step) - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Bicycling (slow) - 11/mph - 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 6.2 lb a week
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