Weigh In record (no journal entry) for 04 April 2018
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187.4 lb
Lost so far: 21.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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729 kcal
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Fat: 41.75g | Prot: 41.68g | Carb: 45.80g.
Dinner: Toast with Jelly, Nachos with Beef and Cheese. more...
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losing 5.6 lb a week
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Jseidlitx's weight history
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