Weigh In record (no journal entry) for 09 April 2018
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187.8 lb
Lost so far: 20.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1112 kcal
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Fat: 38.54g | Prot: 66.25g | Carb: 70.71g.
Lunch: Greek Salad, Coney Island Lemon Rice Soup. Dinner: Kiolbassa Polish Style Smoked Sausage, Red Table Wine , Barbecue Sauce, Green String Beans, Kirkland Signature Smoked Salmon, Beef Brisket (Whole, Lean Only) . more...
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losing 8.4 lb a week
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Jseidlitx's weight history
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