Weigh In record (no journal entry) for 09 April 2018
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318.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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650 kcal
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Fat: 28.50g | Prot: 35.00g | Carb: 68.50g.
Breakfast: Stonyfield Farm Oikos Organic Greek Yogurt with Super Fruits. Lunch: Hellmann's Real Mayonnaise, Publix Premium Butter Crust Bread, Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Pepperidge Farm Mini Chessmen Cookies. more...
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losing 0.2 lb a week
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