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Begin Trim at Home Program
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1001 kcal
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Fat: 37.12g | Prot: 75.92g | Carb: 99.84g.
Breakfast: Tomato Juice (Without Salt Added, Canned) , Boiled Egg, Quaker Rice Cakes - Lightly Salted. Lunch: Cooked Collards, Skinless Chicken Breast. Dinner: Marie's Coleslaw Dressing, Marketside Tri-color Cole Slaw, Cooked Collards, Cracker Barrel Old Country Store Spicy Grilled Catfish. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Starbucks Skinny Vanilla Latte (Grande), Coffee with Cream and Sugar. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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