Weigh In record (no journal entry) for 09 April 2018
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164.0 lb
Lost so far: 21.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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708 kcal
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Fat: 46.12g | Prot: 62.04g | Carb: 8.71g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Cooked Green Cabbage, Meatballs with Sauce (Mixture). Dinner: Cooked Asparagus (from Fresh), Hellmann's Parmesan Crusted Chicken. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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2781 kcal
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Activities & Exercise:
Driving - 3 hours, Shopping - 1 hour, Desk Work - 1 hour, loading laundry truck - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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