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This is my first weight entry in a month -- I have been traveling, and have not been very good about my diet. But, I am back now, and I intend to be better. I will begin again on Phase I -- wish me luck!
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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gaining 0.2 lb a week
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