Dianehere's Journal, 06 March 2008

I am going back on Phase I BY THE BOOK. I maintained some of my weight loss over my little vacation, and am now ready to get 10 more pounds off. I am getting great motivation from my Buddy, Pretty Face, and I am ready to go. I also have to get off my metformin for a while. So, I am anxious to see if I can get a nice weight loss without this medication, as it facilitates weight loss for some. Anyone else have any experience with metformin? Would love to hear from you. Thanks.
185.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2008:
212 kcal Fat: 11.72g | Prot: 15.96g | Carb: 12.37g.   Breakfast: psylium husk, egg, onion red, mushrooms, green pepper, cranberry juice. more...
on diet Fat Flush Plan   losing 2.0 lb a week



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