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hcolley
Journal
09 Apr 18
hcolley's Journal, 09 April 2018
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Weigh In record (no journal entry) for 09 April 2018
217.8 lb
Lost so far:
18.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2018:
1219 kcal
Fat: 43.00g | Prot: 65.99g | Carb: 141.90g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Mellow Mushroom Esperanza Dressing, Mellow Mushroom Greek Salad (Small), Rotisserie Chicken.
Dinner:
Watermelon , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti.
more...
3109 kcal
Activities & Exercise:
Treadmill - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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