Mattydale's Journal, 09 April 2018

162.6 lb Lost so far: 15.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 47.90g | Prot: 90.09g | Carb: 251.72g.   Breakfast: Great Value Stevia, Bigelow Tea Green Tea with Lemon, Price Chopper Fat Free Milk, Blueberries, Walden Farms Calorie Free Pancake Syrup, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), NutriSystem Buttermilk Waffles. Lunch: Price Chopper Fat Free Milk, Fit & Active American Cheese, Price Chopper Light Mayonnaise, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Wonderful Halos Mandarin Oranges, Ketchup, NutriSystem Hamburger. Dinner: Pepsi Diet Pepsi, Season's Choice California Medley, NutriSystem Mushroom Stuffed Chicken Breast. Snacks/Other: Clancy's Cheese Curls, Great Value Stevia, Friendly Farms Fat Free French Vanilla Creamer, Decaffeinated Coffee, Friendly Farms Greek 100 Calories, Strawberry, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee, NutriSystem Ice Cream Sandwich, Bananas, Price Chopper Peanuts, Dry Roasted, Lightly Salted, Wellsley Farms Empire Apple. more...

2837 kcal

Activities & Exercise: Housework - 2 hours and 59 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Cooking - 30 minutes. more...