Songbird11's Journal, 29 June 2012

136.7 lb Lost so far: 6.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 36.35g | Prot: 44.69g | Carb: 175.34g.   Lunch: Plain Yoghurt (Lowfat), Honey. Dinner: Monterey Cheese, Lettuce Salad with Assorted Vegetables, Tesco Light Choices Lamb Moussaka. Snacks/Other: Salt & Vinegar Crisps, Frosties Cereal & Milk Bar, Gala Apples, Lemon Cake Slice, Granulated Sugar, Coffee (Brewed From Grounds), Tea Unsweetened, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...

1884 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...