Weigh In record (no journal entry) for 09 April 2018
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240.4 lb
Lost so far: 16.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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532 kcal
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Fat: 48.55g | Prot: 10.28g | Carb: 26.59g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Jif Cashew Butter, Endangered Species Chocolate Extreme Dark Chocolate 88%, Meijer Brazil Nuts. more...
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gaining 2.8 lb a week
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