Michlips 's Journal, 02 May 2010

95.4

95.9 lb Lost so far: 11.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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126 kcal

Fat: 5.35g | Prot: 9.53g | Carb: 11.32g.   Breakfast: Fennel Bulb, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Broccoli Flower Clusters, Poached Eggs. Lunch: Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Dinner: Fennel Bulb, Yellow Summer Squash, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: sprite zero, Sugarless Gum with Xylitol, Diet Raspberry White Tea. more...

2092 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Sitting - 3 hours, Standing - 4 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 1 hour and 30 minutes. more...