Michlips 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 30 * 20%
fat: 0.33g
|
protein: 1.45g
|
carbs: 6.47g
- -
August 2012
Wed 15th: - - 2603* -
Fri 10th: - - 2612* -
Fri 3rd: 15 * 10%
fat: 0.15g
|
protein: 1.15g
|
carbs: 3.14g
- -
July 2012
Wed 25th: 12 * 8%
fat: 0.15g
|
protein: 1.27g
|
carbs: 2.23g
- -
Mon 23rd: 47 * 31%
fat: 0.25g
|
protein: 6.49g
|
carbs: 4.61g
- -
Wed 18th: 253 * 169%
fat: 6.78g
|
protein: 23.35g
|
carbs: 25.41g
- -
June 2012
Wed 27th: 30 * 20%
fat: 0.00g
|
protein: 0.75g
|
carbs: 6.50g
- -
Mon 25th: 210 * 140%
fat: 1.81g
|
protein: 16.69g
|
carbs: 33.71g
- -
Sun 3rd: 5 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
May 2012
Wed 30th: 325 * 217%
fat: 7.73g
|
protein: 14.74g
|
carbs: 50.55g
- -
Wed 16th: 140 * 93%
fat: 3.81g
|
protein: 14.70g
|
carbs: 11.66g
- -
April 2012
Mon 30th: 145 * 97%
fat: 0.00g
|
protein: 11.50g
|
carbs: 26.50g
- -
March 2012
Sat 24th: 116 * 77%
fat: 0.18g
|
protein: 10.27g
|
carbs: 19.14g
- -
Fri 23rd: 128 * 85%
fat: 1.00g
|
protein: 20.45g
|
carbs: 10.43g
- -
Thu 15th: 97 * 65%
fat: 0.18g
|
protein: 7.03g
|
carbs: 17.89g
- -
Wed 14th: - - 2922* -
Wed 7th: 821 * 547%
fat: 36.72g
|
protein: 36.48g
|
carbs: 118.39g
- -
Mon 5th: 71 * 47%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sat 3rd: 99 * 66%
fat: 1.63g
|
protein: 19.08g
|
carbs: 0.86g
- -
Fri 2nd: 157 * 105%
fat: 1.42g
|
protein: 22.45g
|
carbs: 13.50g
- -
February 2012
Wed 29th: 228 * 152%
fat: 3.92g
|
protein: 17.51g
|
carbs: 27.65g
- -
Mon 27th: 292 * 195%
fat: 5.08g
|
protein: 34.18g
|
carbs: 25.68g
- -

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