Weigh In record (no journal entry) for 09 April 2018
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222.0 lb
Lost so far: 20.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2018 kcal
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Fat: 61.78g | Prot: 139.30g | Carb: 213.23g.
Breakfast: Innocent Jus Orange Carotte, St Môret Ligne & Plaisir Nature, Auchan Galettes de Riz Complet au Sésame. Lunch: Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Sveltesse Recette Dessert Fraise Façon Tarte, Cassegrain Ratatouille Cuisinée à la Provençale, Dia Oignons Frits, Champignons, Auchan Double Concentré de Tomates, Steak Haché 5%, Auchan L'authentique Burger. Dinner: Canderel Vanilla, Auchan Fromage Blanc 0%, Herta Le Bon Végétal, Findus Poisson à la Bordelaise. Snacks/Other: LU Petit Lu Pépites de Chocolat, Auchan Yaourt Nature Brassé 0%, Auchan Fromage Blanc 0%, Quaker Golden Muesli. more...
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losing 1.8 lb a week
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