Weigh In record (no journal entry) for 02 May 2010
|
232.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2010:
|
1457 kcal
|
Fat: 89.30g | Prot: 65.24g | Carb: 109.25g.
Breakfast: Coffee. Lunch: American Cheese. Dinner: Corn On The Cob with Butter, Broiled or Baked Pork Chop, Mashed Potato (from Fresh). Snacks/Other: Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Walnuts, Vanilla Yogurt (Lowfat). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliesincinito's weight history
|