Weigh In record (no journal entry) for 09 April 2018
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210.1 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2161 kcal
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Fat: 124.94g | Prot: 115.89g | Carb: 147.32g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg, Roll. Dinner: Cauliflower, Woolworths Butternut, Cooked Carrots, Beef Stew. Snacks/Other: Plums, Pecan Nuts, PnP Double Cream Yoghurt Plain, Almonds, Almonds, PnP Double Cream Yoghurt Plain, Homemade Granola. more...
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3010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 25 minutes, Desk Work - 6 hours. more...
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gaining 1.2 lb a week
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