Pairdeuces's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

144.4 lb Lost so far: 10.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

568 kcal

Fat: 21.75g | Prot: 28.50g | Carb: 66.50g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar. more...

2318 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Pairdeuces's Journal, 29 June 2012

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