Weigh In record (no journal entry) for 29 June 2012
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1499 kcal
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Fat: 63.76g | Prot: 45.49g | Carb: 203.64g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, raspberry, Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: Pickles, barbeque sauce, Bran Cereal, Plain Nonfat Yogurt, mustard seed, celery seed, dole cole slaw mix, bk original chicken (no bun,no mayo). Dinner: barbeque sauce, papa john's wings (43c. per wing), white cheddar popcorn. Snacks/Other: Chocolate Chip Cookie, Vanilla Ice Cream, Cinnamon Danish Pastry, Strawberry White Chocolate Muffin, Cream Cheese Frosting, Red Raspberry Preserves, Maple Iced Glazed Doughnut. more...
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gaining 2.8 lb a week
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