Weigh In record (no journal entry) for 09 April 2018
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1033 kcal
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Fat: 35.31g | Prot: 56.37g | Carb: 119.35g.
Breakfast: Bananas, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Morrisons Mixed Babyleaf Salad, Aldi Smoked Salmon. Dinner: Waitrose Jacket Potato & Cheese, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Cereal Bar. more...
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losing 3.1 lb a week
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rearea12's weight history
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