Weigh In record (no journal entry) for 09 April 2018
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226.6 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1935 kcal
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Fat: 66.28g | Prot: 207.73g | Carb: 116.06g.
Lunch: Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Weintrauben, Olivenöl, Baresa Oliven Gefüllt mit Knoblauch, Hengstenberg Die Riesen, Hähnchenbrustfilet, Freshona Gemüsepfanne Mexikanische Art. Snacks/Other: Handl Tyrol Tiroler Hirschboxerl, Géramont Cremig-Würzig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Erdbeeren. more...
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2630 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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