Weigh In record (no journal entry) for 29 June 2012
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189.0 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1680 kcal
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Fat: 61.44g | Prot: 63.09g | Carb: 194.35g.
Breakfast: Banana, Peach. Lunch: Burger King Chicken, Burger King Cheeseburger. Dinner: Tokyo Joes Sushi, Tokyo Joes Sushi. Snacks/Other: Snickers. more...
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losing 14.0 lb a week
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dbargatz's weight history
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