smithj1982's Journal, 09 April 2018

165.3 lb Lost so far: 10.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 24.78g | Prot: 86.56g | Carb: 147.36g.   Breakfast: Weight Watchers Danish Bread. Lunch: Princes Tuna Chunks in Brine, Light Mayonnaise, Iceland Tortilla Wraps, Light Mayonnaise, Princes Tuna Chunks in Brine. Dinner: Tesco British Jacket Potatoes. Snacks/Other: Tesco Oat Cakes. more...

2365 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...