Weigh In record (no journal entry) for 09 April 2018
|
199.8 lb
Lost so far: 104.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1932 kcal
|
Fat: 88.11g | Prot: 79.94g | Carb: 205.29g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Slaw, Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Dinner: Marks & Spencer Count on Us Chocolate Mousse, Mayonnaise , Co-Op Sweet Potato Fries, Marks & Spencer Vegetable Ratatouille, Marks & Spencer Crumbed Gammon Steak Rarebit. Snacks/Other: White Grapes, Waitrose Lemon Drizzle Cake, Chocolate Cake (with Chocolate Icing) , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
losing 26.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|