Weigh In record (no journal entry) for 09 April 2018
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116.0 lb
Lost so far: 0.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1097 kcal
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Fat: 29.73g | Prot: 49.87g | Carb: 153.40g.
Breakfast: Cappuccino Tassimo, lion granola. Lunch: Kebab. Snacks/Other: Nestle Lion Granola, Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
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losing 0.5 lb a week
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alikikoumidou's weight history
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