Engracia's Journal, 29 June 2012

Blood Glucose 6.2

151.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1059 kcal

Fat: 44.23g | Prot: 67.51g | Carb: 101.89g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: English Muffin. Dinner: Extra Cripsy Chicken Breast. Snacks/Other: Perfection Red Grapfruit Del Monte, No Fat Organic Probiotic Yogurt (Balkan Style), Silk Almond Milk, Oolong Tea, Blueberries. more...

2208 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...