Weigh In record (no journal entry) for 09 April 2018
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182.5 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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971 kcal
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Fat: 28.34g | Prot: 38.68g | Carb: 142.96g.
Breakfast: Steamed Bun, KFC Seasoned Chips (Large). Lunch: Bananas, Benefiber Fiber, Heinz Mixed Vegetables, Pacific West Fish Fillets in A Crispy Batter. more...
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losing 2.0 lb a week
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