Weigh In record (no journal entry) for 29 June 2012
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195.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2093 kcal
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Fat: 89.13g | Prot: 111.22g | Carb: 219.01g.
Breakfast: Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Original Chicken Sandwich. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce, 100% Low Sodium Vegetable Juice (11.5 oz). Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 9.8 lb a week
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