| November 2012 |
| Fri 2nd: |
500 *
|
19%
|
fat: 23.00g |
| |
protein: 15.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| September 2012 |
| Wed 12th: |
2155 *
|
83%
|
fat: 100.50g |
| |
protein: 112.50g |
| |
carbs: 214.00g |
|
-
|
-
|
| Tue 11th: |
820 *
|
32%
|
fat: 40.00g |
| |
protein: 52.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 5th: |
285 *
|
11%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
285 *
|
11%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 25th: |
1262 *
|
49%
|
fat: 30.55g |
| |
protein: 77.52g |
| |
carbs: 180.34g |
|
-
|
-
|
| Thu 23rd: |
1575 *
|
61%
|
fat: 74.00g |
| |
protein: 73.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Wed 22nd: |
440 *
|
17%
|
fat: 17.00g |
| |
protein: 32.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 19th: |
1200 *
|
46%
|
fat: 49.50g |
| |
protein: 76.50g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sat 18th: |
1600 *
|
62%
|
fat: 55.89g |
| |
protein: 95.29g |
| |
carbs: 194.95g |
|
-
|
-
|
| Fri 17th: |
1315 *
|
51%
|
fat: 64.00g |
| |
protein: 63.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 16th: |
1210 *
|
47%
|
fat: 52.39g |
| |
protein: 71.29g |
| |
carbs: 117.95g |
|
-
|
-
|
| Mon 13th: |
1537 *
|
59%
|
fat: 56.23g |
| |
protein: 104.36g |
| |
carbs: 161.06g |
|
-
|
-
|
| Sun 12th: |
240 *
|
9%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 10th: |
1500 *
|
58%
|
fat: 59.78g |
| |
protein: 75.58g |
| |
carbs: 165.90g |
|
-
|
-
|
| Thu 9th: |
1230 *
|
47%
|
fat: 40.89g |
| |
protein: 74.29g |
| |
carbs: 148.95g |
|
-
|
-
|
| Wed 8th: |
2227 *
|
86%
|
fat: 108.40g |
| |
protein: 92.20g |
| |
carbs: 224.00g |
|
-
|
-
|
| Tue 7th: |
1785 *
|
69%
|
fat: 63.00g |
| |
protein: 128.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Mon 6th: |
1725 *
|
66%
|
fat: 78.00g |
| |
protein: 91.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Sun 5th: |
1483 *
|
57%
|
fat: 47.81g |
| |
protein: 113.19g |
| |
carbs: 157.26g |
|
-
|
-
|
