Weigh In record (no journal entry) for 29 June 2012
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2224 kcal
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Fat: 53.43g | Prot: 104.85g | Carb: 318.93g.
Breakfast: Orange Juice, Egg White , 42% Lower Sodium Ham, Cream (Half & Half) , Cream (Half & Half, Fat Free) , American Cheese. Lunch: Saltine Crackers, Butternut Squash Soup. Dinner: peas libbys, Grated Pecorino Romano Cheese, Italian Style Prosciutto, olive oil, barilla. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, 100 Calorie Hershey Bar, Crunchy Granola Bars - Peanut Butter. more...
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3124 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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