Weigh In record (no journal entry) for 03 May 2010
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219.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 May 2010:
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2059 kcal
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Fat: 69.29g | Prot: 121.08g | Carb: 143.85g.
Breakfast: Muenster Cheese, market pantry coffee creamer, Egg, coffee. Lunch: tuna in oil, Fat-free Cottage Cheese, Tomato. Dinner: kraft cucumber ranch, vodka martini, samuel adams summer, egg hard, Green Beans, salad, country crock margarine, pollock. Snacks/Other: fiber one strawberry almond, mountain dew. more...
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5196 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Housework - 1 hour. more...
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Phil Winkelman's weight history
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