Weigh In record (no journal entry) for 08 April 2018
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211.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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650 kcal
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Fat: 12.00g | Prot: 20.00g | Carb: 120.00g.
Breakfast: Equate Meal Replacement Shake - Strawberries & Cream. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Snacks/Other: Brach's Butterscotch Hard Candy, Brach's Butterscotch Hard Candy, Coca-Cola Mexican Coke (12 oz). more...
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losing 1.4 lb a week
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