|
체지방하락, 근육량증가
|
164.5 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
674 kcal
|
Fat: 51.70g | Prot: 24.93g | Carb: 31.78g.
Breakfast: 팔레오 햄프씨드, 야채볶음, 양송이버섯, 퀴노아, 두부, 코스트코 미니올리바 엑스트라 버진 올리브오일, 팔레오 사차인치 오일캡슐. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hansuun's weight history
|