swallace517's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012

123.0 lb Lost so far: 7.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

284 kcal

Fat: 19.12g | Prot: 19.83g | Carb: 11.55g. Breakfast: coffee with soy. Lunch: string cheese, almond. more...

1593 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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swallace517's weight history