swallace517's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Thu 31st: 823 * 43%
fat: 17.09g
|
protein: 38.78g
|
carbs: 74.83g
- -
Wed 30th: 1129 59%
fat: 51.41g
|
protein: 64.47g
|
carbs: 63.09g
2184*  1055
April 2023
Tue 11th: 721 * 38%
fat: 60.44g
|
protein: 12.97g
|
carbs: 41.40g
1943*  1222
October 2022
Tue 11th: 181 * 10%
fat: 11.63g
|
protein: 13.24g
|
carbs: 5.70g
2362*  2181
March 2021
Mon 1st: 360 * 19%
fat: 31.31g
|
protein: 6.38g
|
carbs: 13.01g
- -
August 2019
Tue 13th: - - 2086* -
May 2019
Wed 29th: 82 * 4%
fat: 0.54g
|
protein: 0.74g
|
carbs: 20.07g
- -
December 2018
Wed 12th: 506 * 27%
fat: 26.78g
|
protein: 34.43g
|
carbs: 29.43g
- -
April 2018
Mon 23rd: 332 * 17%
fat: 5.63g
|
protein: 30.15g
|
carbs: 39.30g
- -
November 2017
Wed 1st: 765 * 40%
fat: 27.96g
|
protein: 48.94g
|
carbs: 93.17g
- -
October 2017
Mon 30th: 507 * 27%
fat: 15.15g
|
protein: 48.12g
|
carbs: 47.56g
2224*  1717
Tue 10th: 919 * 48%
fat: 38.74g
|
protein: 40.91g
|
carbs: 77.09g
2037*  1118
August 2017
Mon 7th: 532 * 28%
fat: 16.78g
|
protein: 29.84g
|
carbs: 70.76g
2264*  1732
Sat 5th: 252 * 13%
fat: 13.60g
|
protein: 15.76g
|
carbs: 14.79g
1999*  1747
Fri 4th: 1227 * 65%
fat: 37.37g
|
protein: 54.14g
|
carbs: 115.37g
1867*  640
Thu 3rd: 840 * 44%
fat: 39.89g
|
protein: 34.01g
|
carbs: 33.30g
2182*  1342
Wed 2nd: 1155 * 61%
fat: 45.14g
|
protein: 85.83g
|
carbs: 73.90g
2182*  1027
Tue 1st: 1021 * 54%
fat: 32.61g
|
protein: 53.18g
|
carbs: 104.20g
2280*  1259
July 2017
Mon 31st: 913 * 48%
fat: 21.70g
|
protein: 52.70g
|
carbs: 116.62g
2264*  1351
Sat 29th: 714 * 38%
fat: 42.79g
|
protein: 37.44g
|
carbs: 18.21g
1801*  1087
Fri 28th: 1042 * 55%
fat: 24.49g
|
protein: 58.07g
|
carbs: 60.89g
1734*  692

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