Weigh In record (no journal entry) for 08 April 2018
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2465 kcal
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Fat: 128.48g | Prot: 165.66g | Carb: 160.61g.
Breakfast: Baby Spinach, 100% Whey Protein Naturally Flavored, Frozen Strawberries, Extra Crunchy Super Chunk Peanut Butter. Lunch: White Rice, Bistro MD Lamb Rogan Josh. Dinner: Fresh & Easy Beef Sliders, Great Value Homestyle Macaroni & Cheese Bake, Wingstop Cajun Wings, Wingstop Teriyaki Wings, Wingstop Louisiana Rub Wings. Snacks/Other: Oh Yeah! One - Cinnamon Roll, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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576 kcal
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Activities & Exercise:
Basketball - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 6.6 lb a week
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