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With anniversary and excitement of buying new RV I am happy with just the 2 lb loss for the week, I have stayed active but a little more indulgent than I would like.
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235.5 lb
Lost so far: 8.9 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1321 kcal
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Fat: 67.58g | Prot: 48.38g | Carb: 138.83g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Chicken Breast, Great Value Pepper Jack Cheese Slice, Best Foods Real Mayonnaise, Safeway Butter Top Wheat Bread, Trader Joe's Hass Avocado. Snacks/Other: Dole Bananas, Chocolate Frozen Yogurt, Hershey's Chocolate Syrup, Wonderful Roasted & Salted Pistachios in Shells, Private Selection Vermont Extra Sharp White Cheddar Cheese, Keebler Club Multigrain Crackers. more...
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4172 kcal
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Activities & Exercise:
Painting - 2 hours, Aerobics - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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