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Sucks- been working out more and moving stuff all week, checked weight in middle of week and increased calories because I was up 2 lbs, ( i tend to store when I deprive too many calories), plus I know muscle weighs more than fat but dang it is sooo disappointing to see a gain and not a drop, makes me not want to eat but that will just back fire so i need to stay the course and monitor for a few weeks before a rush to change my course...
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236.4 lb
Lost so far: 8.0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1630 kcal
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Fat: 60.83g | Prot: 64.76g | Carb: 213.20g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk. Lunch: Simply Potatoes Shredded Hash Browns, Scrambled Egg (Whole, Cooked), Sheetz Sausage Gravy Biscuit. Dinner: Butter, Sour Dough Roll, Bean and Ham Soup (Home Recipe). Snacks/Other: Dole Bananas, Hershey's Chocolate Syrup, Chocolate Frozen Yogurt, Market Pantry Havarti Deli Sliced Cheese, Keebler Club Multigrain Crackers. more...
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4301 kcal
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Activities & Exercise:
Working - 2 hours, Aerobics - 20 minutes, Desk Work - 6 hours, Painting - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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